AUGUST 10, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]METCON:


4 rounds for time

500m Row
50 Abmat Sit-Ups
800m Run
50 Double Unders
25 Toes To Bar

(Duane Parkinson was a Detective and 15 year veteran with the San Bernardino County Sheriff’s Department and assigned to the Rancho Cucamonga Police Station. On August 10, 2011, Parkinson was killed after being struck by a vehicle while riding his bike in the City of Irvine.)[/fusion_text][/fullwidth]