Power Clean
Every 2 minutes, for 16 minutes (8 sets):
Power Clean x 2 reps
*Sets 1-2 – 60-65%
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-8 – 90+%
METCON:
3 Rounds for time:
400m Run
30 Wall Balls 20/14#
25 Burpees[/fusion_text][/fullwidth]
AUGUST 11, 2017
[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH: