[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]GYMNASTICS:
Take 15 minutes to work on Ring or Bar Muscle Ups
METCON:
As many reps as possible in 3 minutes:
21 Calorie Row
21 Erg Burpees
Max Thrusters (95/65)
Rest
3 minutes
As many reps as possible in 3 minutes:
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
Rest
3 minutes
As many reps as possible in 3 minutes:
15 Calorie Row
15 Erg Burpees
Max Thrusters (95/65)
Rest
3 minutes
As many reps as possible in 3 minutes:
12 Calorie Row
12 Erg Burpees
Max Thrusters (95/65)[/fusion_text][/fullwidth]
