[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Five sets of:
Deadlift x 7 reps
Rest 20 seconds
Kettlebell Swings 32/24kg x 20 reps
Rest 20 seconds
Push-Ups x 15 reps
Rest 20 seconds
METCON:
Complete rounds for the following reps for time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Dumbbell Snatch 55/40#
Box Jumps
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