[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Front Squat
Take 15 minutes to build to todays heavy 2 rep max pause Front Squat @ 02X1
Then:
Take 85% on your 2 rep max pause Front Squat and complete 2 sets of 4 reps Front Squat with no tempo or pause. Take 2 minutes of rest between sets
METCON:
Complete rounds of 27-21-15-9 reps for time of:
Kettlebell Swings 24/16kg (American)
Goblet Squats 24/16kg
Box Jump 20″[/fusion_text][/fullwidth]
