[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Clean
Every 2 minutes for 10 minutes:
1.1.1
(Rest 10 seconds in between each single)
METCON:
For time:
Rx 155/105# Rx+ 185/135#
1 Power Clean, 30 Double Unders
2 Power Cleans, 30 Double Unders
3 Power Cleans, 30 Double Unders
4 Power Cleans, 30 Double Unders
5 Power Cleans, 30 Double Unders
6 Power Cleans, 30 Double Unders
7 Power Cleans, 30 Double Unders
8 Power Cleans, 30 Double Unders
9 Power Cleans, 30 Double Unders
10 Power Cleans, 30 Double Unders[/fusion_text][/fullwidth]
