[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Every 1 minute, for 3 minutes (3 sets):
Snatch Push Press + Overhead Squat @ 55%
Then:
Every 1 minute, for 3 minutes (3 sets):
3-Position Snatch @ 65%
(high hang, mid-patella, floor)
Then;
Take 20 minutes to establish a new 1 rep max Snatch
METCON:
Complete as many reps as possible in 7 minutes of:
Power Snatch 115#/75#
(At the top of every minute, perform 7 wall balls 30/20#. Wall balls start at 0:00)[/fusion_text][/fullwidth]
