AUGUST 9, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Push Press
Every 2 minutes for 10 minutes (5 sets):

5 reps



three rounds for time:

50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans 135/95#

Rx+ 185/135#

(If you cannot perform bar muscle ups, perform 7 chest to bar pulls ups and 7 ring dips)[/fusion_text][/fullwidth]