[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Strength:
Every 2 minutes for 18 minutes (3 sets each)
Station 1-Front Squat x6 reps
Station 2-30 Seconds Side Plank Hold on each side
Station 3-25 Banded Hip Bridges
WOD:
Every 4 minutes for 12 minutes (3 sets of each)
10 Strict Pull Ups
20 Kettlebell Swings
40 Air Squats
(Note each rounds time for scoring)[/fusion_text][/fullwidth]
