FITNESS | JULY 7, 2016

Cable Crossfit CrossFit WOD

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For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar



4 sets

Bent Over Dumbbell Row x8 reps each arm[/fusion_text][/fullwidth]