FITNESS | JULY 7, 2016

Cable Crossfit CrossFit WOD

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For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar

 

Strength:

4 sets

Bent Over Dumbbell Row x8 reps each arm[/fusion_text][/fullwidth]