JULY 24, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Every 2 minutes for 6 minutes (3 sets):

3 Position Snatch (High Hang, Hang, Full)
Suggested loading
*Set 1-50%
*Set 2-55%
*Set 3-60%


Every 2 minutes for 6 minutes (3 sets):

Hang Snatch + Snatch
Suggested Loading
*Set 1-65%
*Set 2-70%
*Set 3-75%


Every 2 minutes for 8 minutes (4 sets):

2 reps @ 95-100%

(We still have a few more weeks of this Snatch phase so please DO NOT attempt a new one rep max)



Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders[/fusion_text][/fullwidth]