JULY 25, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]METCON:

Every 6 minutes, for 30 minutes (5 sets) for times:
500m Row or 400m Run
25 Wall Ball Shots (30/20 lbs to a 10′ target)

(Goal is to complete each round within 4 minutes in order to have 2 minutes of rest in between rounds. If you are unable to complete each round with the prescribed weight of the medball, scale down)[/fusion_text][/fullwidth]