JULY 6, 2017

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Every 1 minute for 3 minutes (3 sets):

2 Snatch Push Press + 2 Snatch Balance @ 50%

Then:

Every 1 minute for 3 minutes (3 sets):

3 Muscle Snatch @ 55%

Then:

Every 1 minute for 3 minutes (3 sets):

2 Power Snatch @ 70%

Then:

Every 1 minute for 3 minutes (3 sets)

3 Snatch Pulls @ 95%

Then:

Every 1 minute for 3 minutes (3 sets)

3 Snatch grip Deadlifts @ 100%

Then:

Every 2 minutes for 10 minutes (5 sets):

3 Snatch Lift Off into Snatch @70%

(Perform the Snatch Lift Off pausing at mid patella for 2 seconds. DO NOT return the bar to the ground; however, finish the Snatch from the mid patella. Do this for three reps each set meaning the bar returns to the ground after performing the lift off into the snatch)

 

METCON:

Isabel
For Time: 30 Snatches, 135# / 95#[/fusion_text][/fullwidth]