JUNE 20, 2017

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Snatch Work:

Every 2 minutes for 8 minutes:

Halting Snatch Deadlift X 5 reps @ 85% 1 RM
(Pull the bar from the ground and stop at mid patella for 2 seconds and return the bar to the ground. DO NOT bring the bar to hips. Focus on driving through your feet, engaging your core, and keeping your back strong)

Then:

Every 2 minutes for 8 minutes:

Snatch Deadlift x 5 reps @ 100% 1 RM
(Pull the bar from the ground to hips)

Then:

Every 2 minutes for 8 minutes:

Snatch Pulls x 5 Reps @ 101+% 1 RM
(Pull the bar from the ground to the hips focusing on opening the hips all the way when the bar reaches proper height. DO NOT perform a high pull with this movement.)

Then:

Take 15 minutes to establish a 1 rep max

(Please make sure you log your score on this. Over the next several weeks, we will be working on a Snatch strength phase. You will need your one rep max logged to give you your percentage calculations. If you start with a Power Snatch today, please stick to performing the Power Snatch throughout the phase. Same goes if you perform the Squat Snatch. Thank you and happy Snatching)[/fusion_text][/fullwidth]