[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Deadlift
Every 2 minutes for 16 minutes (8 Sets):
Set 1 – 8 reps
Set 2 – 5 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
Set 6 – 3 reps
Set 7 – 2 reps
Set 8 – 1 rep
METCON:
Complete as many rounds and reps as possible in 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell[/fusion_text][/fullwidth]
