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STRENGTH:
Four sets of:
Bulgarian Split Squat x 8 reps each leg
Rest 30 seconds
Plank Hold x 45 seconds
Rest 60 seconds
METCON:
Five rounds for time of:
5 Dumbbell Complexes*
10 Toes to Bar
Start from the plank with dumbbells in hands,
One rep of the Dumbbell Complex =
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Power Clean
Front Squat x 2 reps
Push Press x 2 reps[/fusion_text][/fullwidth]
