[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]GYMNASTICS:
Take 20 minutes to work on any gymnastics movements…i.e. Handstand Walks, Handstand Push Ups, Muscle Ups, Rope Climbs, L-Sits, etc…
METCON:
For time:
15 Chest to Bar (C2B) Pull Ups
10 Ground to Overhead (155/105 lbs)
12 C2B Pull Ups
8 Ground to Overhead
9 C2B Pull Ups
6 Ground to Overhead
6 C2B Pull Ups
4 Ground to Overhead
3 C2B Pull Ups
2 Ground to Overhead[/fusion_text][/fullwidth]
