[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Clean
Every 3 minutes for 12 minutes:
1.1.1.1
(Take 10 seconds in between each single to work on resetting and getting into proper set up position)
METCON:
Metcon (AMRAP – Rounds and Reps)
As many round and reps as possible in 15 minutes:
15 Box Jump Overs 24/20″
12 Ring Dips
9 Power Cleans 155/105#[/fusion_text][/fullwidth]
