MAY 11, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds



Complete as many rounds and reps as possible in 10 minutes of:
1 High Hang Clean
1 Hang Clean
1 Clean
1 Shoulder to Overhead
(You must perform 5 burpees any time the weight settles on the ground. Depending on where you are in your progression of Cleans, perform a Squat Clean for each movement. If you are still working on the technique of the Clean, do Power Cleans)[/fusion_text][/fullwidth]