May 15, 2021

Cable Crossfit CrossFit WOD

STRENGTH:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex:

1 Hang Clean Pull
+
1 Hang Muscle Clean
+
1 Hang Power Clean

METCON:

PICK YOUR POISON (Time)
5 ROUNDS FOR TIME
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders

Or…

5 ROUNDS FOR TIME
5 Hang Power Clean (185/135)|(135/95)
50 Double Unders