STRENGTH:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex:
Build to a Moderate Complex:
1 Hang Clean Pull
+
1 Hang Muscle Clean
+
1 Hang Power Clean
METCON:
PICK YOUR POISON (Time)
5 ROUNDS FOR TIME
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders
Or…
5 ROUNDS FOR TIME
5 Hang Power Clean (185/135)|(135/95)
50 Double Unders