MAY 18, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH;

Tempo Back Squat

Every two minutes for 10 minutes (5sets):

3 reps @ 30X1

 

METCON:

Rounds of 21, 15, 9 reps:

Power Snatch (75/55#)
Front Rack Lunge

 

5 minute rest then

 

Rounds of 15, 12, 9 reps:

Thruster (95/65 lbs)
Bar-Facing Burpees Over the Barbell[/fusion_text][/fullwidth]