May 18, 2021

Cable Crossfit CrossFit WOD

METCON:
E2MOM x 24 MINUTES
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups

*Run must be completed in under 2:00. Adjust as needed.

FINISHER:
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks

-Rest as needed b/t Sets-