STRENGTH:
Sumo Deadlift (5-5-5-5-5)
*Start Moderate & Build to Heavy
METCON:
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
*Heavy DBs Optional