May 20, 2021

Cable Crossfit CrossFit WOD

METCON:
EMOM x 10 MINUTES
MIN 1 – 5-10 Strict Pull-Ups (Weighted Optional)
MIN 2 – Cardio of Choice (Moderate)**

Immediately Into…

EMOM x 10 MINUTES
MIN 1 – 10 Strict Press (Athlete Choice, Light-Moderate)
MIN 2 – Cardio of Choice (Moderate)**

Immediately Into…

EMOM x 10 MINUTES
MIN 1 – 50 Russian Twists (Weighted Optional)
MIN 2 – Cardio of Choice (Moderate)**

*Workout for Quality
**Cardio of Choice = Run / Row / Bike / Ski for Equivalent 1:00 Effort. Athlete may alternate between options.