MAY 22, 2017

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:

Three sets of:
Deadlift x 8 reps @ 2011
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds



As many rounds and reps as possible in 20 minutes of:

10 Chest to Bar Pull Ups
15 Deadlifts 225/155#
20 Bar Facing Burpees Over the Barbell[/fusion_text][/fullwidth]