STRENGTH:
ON A 10:00 RUNNING CLOCK
Build to or Above Workout Weight…
Build to or Above Workout Weight…
1 Snatch Pull
+
1 Power Snatch
METCON:
FOR TIME
10 Rounds of Snatch Holleyman*
10 Rounds of Snatch Holleyman*
Immediately Into…
5 ROUNDS
30 Air Squats
15 Wall Ball Ground to Overhead (20/14)|(14/10)
Immediately Into…
10 Rounds of Snatch Holleyman
* 1 Round of Holleyman = 5 Wall Balls (20/14)|(14/10), 3 Handstand Push-Ups, 1 Power Snatch (155/105)|(115/75)