May 22, 2021

Cable Crossfit CrossFit WOD

STRENGTH:
ON A 10:00 RUNNING CLOCK
Build to or Above Workout Weight…

1 Snatch Pull
+
1 Power Snatch

METCON:
FOR TIME
10 Rounds of Snatch Holleyman*

Immediately Into…

5 ROUNDS
30 Air Squats
15 Wall Ball Ground to Overhead (20/14)|(14/10)

Immediately Into…

10 Rounds of Snatch Holleyman

* 1 Round of Holleyman = 5 Wall Balls (20/14)|(14/10), 3 Handstand Push-Ups, 1 Power Snatch (155/105)|(115/75)