METCON:
EMOM x 21 MINUTES
MIN 1 – 18/15 Cal Row
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers
MIN 1 – 18/15 Cal Row
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers
RECOVERY:
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch