May 25, 2021

Cable Crossfit CrossFit WOD

STRENGTH:
Clean and Jerk (Moderate-Heavy 5-Rep )
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep TNG Power Clean and Jerk

METCON:

FOR TIME
10 Clean & Jerks (155/105)|(115/75)
20/15 Cal Bike
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up