STRENGTH:
Back Squat (5-4-3-4-3-2)
*Start Moderate build to Heavy. Wave loading.
METCON:
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups
RECOVERY:
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back