May 27, 2021

Cable Crossfit CrossFit WOD

METCON:
3 SETS FOR QUALITY
1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)|(35/25)

-Rest 2:00 b/t Sets-

FINISHER:

4 ROUNDS FOR TIME
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)