May 28, 2021

Cable Crossfit CrossFit WOD

SKILL:
ON A 10:00 RUNNING CLOCK…
Practice HS Hold or HS Walk

METCON:

“RANNIE” (Time)
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**

*400m Run After Each Full Round
**GHD Optional

RECOVERY:
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back