STRENGTH:
4 SETS
8/8 Back Rack Reverse Lunges (Athlete Choice, Building)
20 Hollow Rocks
1:00 Plank Rotations
8/8 Back Rack Reverse Lunges (Athlete Choice, Building)
20 Hollow Rocks
1:00 Plank Rotations
-Rest 2:00 b/t Sets-
METCON:
AMRAP x 10 MINUTES
10 Push Press (95/65)|(65/45)
10 Back Rack Lunge
10 Slam Balls (30/20)|(20/10)
10 Push Press (95/65)|(65/45)
10 Back Rack Lunge
10 Slam Balls (30/20)|(20/10)