[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Overhead Squat
Every three minutes for 18 minutes:
*Set 1-5reps @ 55%
*Set 2-4reps @65%
*Set 3-3reps @70%
*Set 3-3reps @75%
*Set 4-2reps @80%
*Set 5-2reps @85%
METCON:
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#[/fusion_text][/fullwidth]
