[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]STRENGTH:
Tempo Front Squat
Every 2 minutes for 10 minutes (5 sets):
2 Tempo Front Squats @ 32X1 + 1 Front Squat (No Tempo)
METCON:
Complete as many rounds and reps as possible in 18 minutes:
18 Calorie Row
15 Wall Balls (20/14#)
12 Dumbbell Snatches (50/35#)
9 Toes To Bar[/fusion_text][/fullwidth]
