PERFORMANCE | APRIL 11, 2016

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:

2 rounds

50ft Inch Worm

15 Air Squats

25 Double Under’s

 

Strength:

Every 2 minutes for 20 minutes (10 sets):

1 High Hang Clean + Hang Clean

 

WOD:

For Time:

1000m Row

20 Hang Power Cleans (185/125 lbs)

100 Double Under’s[/fusion_text][/fullwidth]