800m Run
Then:
3 rounds
10 Scorpions
10 Kipping Swings
WOD:
“Mamba”
18 minute AMRAP
5 Ring Muscle Ups
8 Power Cleans (185/125 lbs)
24 Box Jumps (30/24″)
Cash Out:
1/2 Tabata
1 round of Abmat Sit Ups
1 round of Slam Balls[/fusion_text][/fullwidth]
PERFORMANCE | APRIL 20, 2016
[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up: