[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
500m Row
Strength A:
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges (32/24 kg KBs in each hand)
Remember this one from March 30, 2016? Goal is to either go heavier today, or take two extra steps per set.
Strength B:
Bench Press
Every 3 minutes for 15 minutes
3-5 reps (Goal is to establish heavy set of 5 for today)
WOD:
3 sets of
Single-Arm DB Row x 8-10 reps each
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds[/fusion_text][/fullwidth]
