[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
200 Double Unders
Mobility:
Shoulders
Strength:
Push Press
5 sets of 5 reps
2 minute rest between sets
WOD:
“Fight Gone Bad”
3 rounds of max reps
Wall Ball Shots 20/14#
Sumo Deadlift High Pulls 75#
Box Jumps 20″
Push Press 75#
Row (Calories)
1 minute Rest
(Work for 1 minutes at each station for max reps. At the top of the minute, rotate to the next station without any rest. If it takes 10 seconds to get started on the next station, you only have 50 seconds of time to work, etc.)[/fusion_text][/fullwidth]
