[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Strength A:
Clean
Every 90 seconds for 15 minutes (10 sets)
1 Hang Clean + Clean
Strength B:
Back Squat x8 reps @70-75%
Every 3 minutes for 9 minutes (3 sets)
WOD:
“Helen”
3 rounds for time
400m Run
21 Kettlebell Swings 53/35#
12 Pull Ups
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