[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Strength:
Split Jerk
Every 2 minutes for 16 minutes (8 sets):
Set 1-3 reps @50-60%
Set 2-3 reps @60-70%
Set 3-2 reps @70-75%
Set 4-2 reps @80-85%
Set 5-1 rep @85-90%
Sets 6-8-1 reps @85-90%
WOD:
3 rounds for time
400m Run
15 Push Press 135/95#
15 Burpee Over the Barbell[/fusion_text][/fullwidth]
