PERFORMANCE | JULY 7, 2016

Cable Crossfit CrossFit WOD

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For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches 55/35#
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar

 

Strength:

4 sets

Bent over Dumbbell Row x8 reps each arm[/fusion_text][/fullwidth]