[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
3 Rounds
10 Kipping Swings
10 Strict Shoulder Press 45/35#
25ft Walking Lunge
Mobility:
Hamstring
Strength:
4 sets
6 Romanian Deadlifts @4011
30 second rest
20 Supine Hamstring Curls with Med Ball @11X0
30 second rest
60 second Nose to Wall Handstand Hold
30 second rest
WOD:
8 minute AMRAP
12 Russian Kettlebell Swings 32/24kg
12 Goblet Hold Alternating Reverse Lunge 32/24kg[/fusion_text][/fullwidth]
