[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
2 rounds
250m Row
10 Front Rack Lunges 45/35#
Mobility:
Squat Fix
Strength:
Back Squat
Every 2 minutes for 12 minutes
6 sets x 2 reps @80%
WOD:
5 rounds for time
10 Alternating Dumbbell or Kettlebell Snatch 55/35#
25ft Overhead Walking Lunge 45/25#
30 Double Unders
(Rx+ weight is 65/45# Snatch and 55/35# Lunge)
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