PERFORMANCE | MAY 16, 2016

Cable Crossfit CrossFit WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:

2 Rounds

400m Run

10 Kipping Swings

10 Air Squats

 

Mobility:

Range of Motion

 

Strength:

Back Squat

Every 2 minutes for 12 minutes

Set 1-5 reps @65%

Set 2-4 reps @75%

Set 3-3 reps @85%

Set 4-2 reps @90%

Set 5-1 reps @95%

Set 6-6 reps @80-85%

 

WOD:

“Cindy”

20 minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

[/fusion_text][/fullwidth]