PERFORMANCE | MAY 17, 2016

Cable Crossfit CrossFit WOD

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30 Calorie Row or Assault Bike

Then

20 Abmat Sit Ups

20 Push Press 45/35#

20 Walking Lunges

 

Strength:

Every 2 minutes for 8 minutes

One arm Dumbbell or Kettelbell Bench Press x8 reps

 

WOD:

3 Sets

60 seconds of max reps Supinated Grip Strict Pull Ups

60 second rest

60 Hollow Body Rocks or Hold

60 second rest

60 max distance Handstand Walk or Nose to Wall Handstand Hold

60 second rest

 

Cash Out:

4x100m Sprints

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