[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
3 Rounds
100m Run
15 Jump Squats
15 Good Mornings 45/35#
Mobility:
Lower and Upper Body Band Work
WOD A:
3 sets
Bulgarian Split Squats x8 reps each leg
45 second rest between each leg and 45 seconds before moving on
Pronated Grip Strict Pull Ups x5 reps
45 second rest
WOD B:
For time
75 Double Unders
50 Wall Balls 20/14#
25 Burpess
50 Wall Balls 20/14#
75 Double Unders[/fusion_text][/fullwidth]
