[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
800m Run
Mobility:
PVC work
Skills:
2 sets of Jerk footwork drills x 10reps
Strength:
Jerk
Every 2 minutes for 10 minutes (5 sets)
1 rep each set
(Keep each set between 75-90% of 1 rep max)
WOD:
8 minute AMRAP
10 Shoulder to Overhead 135/95#
50 Double Unders[/fusion_text][/fullwidth]
