[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
Banded Shoulder Work
WOD A:
3 Rounds for Reps
30 seconds of Dynamic Push-Ups
30 second rest
30 seconds of Toes to Bar
30 second rest
30 second L-Sit or L-Sit progression
90 second rest
WOD B:
Every 5 minutes for 25 minutes
400m Run
25 Push-Ups[/fusion_text][/fullwidth]
