[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
2 Rounds
400m Run
15 Push Press 45/35#
12 Weighted Step Ups 45/35#
WOD A:
As Many Reps as Possible
30 seconds of Pronated Grip Pull-Ups
90 second rest
30 seconds of Mixed Grip Pull-Ups
90 second rest
30 seconds of Supinated Grip Pull-Ups
WOD B:
For Time
2000m Row
WOD C:
For Time
200 Double Unders or 400 Singles
Cash Out
3 rounds
25 Abmat Sit Ups
45 second Plank Hold[/fusion_text][/fullwidth]
