[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]Warm Up:
Power Clean Progression
Strength:
Power Clean
Every minute on the minute for 12 minutes
1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%
WOD:
3 rounds for time
10 Kettlebell or Dumbbell Clean & Jerks
50 Double Unders
Cash Out:
3 sets
Single-Arm Dumbbell Row x 8 reps
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds[/fusion_text][/fullwidth]
